Live Well - Wellington-Dufferin Guelph Public Heatlh
Eat Healthy - Be Active - Feel Good

Module 1: Introduction
Module 2: Portion Size
Module 3: Fat and Fibre
Module 4: Physical Activity
Module 5: Reading Food Labels
Module 6: Meal Planning
Module 7: Help your child eat well
Download the Livewell workbook

General Physical Activity Links
Physical Activity Links by Geographic Location
WELLINGTON COUNTY
FERGUS
FEE FOR USE
Centre Wellington Community Sportsplex
550 Belsyde Ave.
Fergus, ON
519-843-2800
www.centrewellington.ca
Curves for Women
105 Queen St. W, Unit #11
Fergus, ON
519-787-8555
www.curves.com


Results Fitness Centre
855 St. David St. N.
Fergus, ON
519-787-7733



Belwood Lake Conservation Area
www.grandriver.ca

FREE
Elora Cataract Trail
www.trailway.org
Fergus Community Centre Trail
For more information please see:
"A Guide to the Trails of Wellington & Dufferin Counties"

CLUBS
Check out all the local clubs/organizations
by browsing the Centre Wellington Recreation and Leisure Guide
- updated quarterly
or call 519-843-2800
ELORA
FEE FOR USE
Elora Racquets and Fitness
RR#1
Fergus, ON
519-846-9910
www.eloraracquets.com
Elora Community Centre
60 David St.
Elora, ON
519-843-2800


Elora Gorge/Elora Quarry Conservation Area
www.grandriver.ca




FREE
Elora Cataract Trail
www.trailway.org
Bissel Park

CLUBS
Check out all the local clubs/organizations
by browsing the Centre Wellington Recreation and Leisure Guide
- updated quarterly
or call 519-843-2800
CITY OF GUELPH
FEE FOR USE
Victoria Road Community Centre
151 Victoria Rd. N.
Guelph, ON
519-837-5621
West End Community Centre
21 Imperial Rd. S.
Guelph, ON
519-837-5657


YMCA-YWCA of Guelph
130 Woodland Glen Dr.
Guelph, ON
519-824-5150
www.guelphy.org



The Athletic Club
80 Stone Rd. W.
Guelph, ON
519-824-2200
www.theathleticclubs.ca/guelph
Achieve Fitness
346 Edinburgh Rd. N.
Guelph, ON
519-821-5118


Today's Fitness Club
355 Elmira Rd. N.
Guelph, ON
519-823-0015
www.todaysfitness.ca



Good Life Fitness
245 Edinburgh Rd. S.
Guelph, ON
519-824-4450
www.goodlifefitness.com
Guelph Grotto Indoor Climbing Gym
199 Victoria Rd. S.
Guelph, ON
519-767-0838
www.guelphgrotto.com

Exclusively Women's Fitness
435 Stone Rd. W.
Guelph, ON
519-826-9228




Stay Fit Health Centre
259 Grange Rd.
Guelph, ON
519-763-4422




Lifetime Fitness
66 Arrow Rd.
Guelph, ON
519-824-2597
www.lifetime-fitness.ca



University of Guelph - Athletics
50 Stone Rd. E.
Guelph, ON
519-824-4120 ext: 52216
http://www.athletics. uoguelph.ca/



Sealy Karate Schools
292 Speedvale Ave W. Unit 41
Guelph, ON
519-821-5425
www.sealykarate.ca



Holy Hughes Dance Academy
251 Edinburgh N.
Guelph, ON
519-836-7402
www.hollyhughes.ca


Pilates in Guelph
109 Surrey St. E.
Guelph, ON
519-829-2928
www.pilatesinguelph.com


Back Street Boxing Studio
6-346 Edinburgh N. Guelph, ON 519-821-5118 http://www.sportclix.com/ backstreetboxing


Guelph Lake Conservation Area
www.grandriver.ca




FREE

CLUBS
Check out all the local classes & clubs by browsing the Guelph Recreation and Leisure Guide - updated quarterly http://guelph.ca/living.cfm?subCatID=1259&smocid=1842 or visit www.guelph.ca and browse the recreation and culture community group links
ROCKWOOD
FEE FOR USE
Rockmosa Community Centre
74 Christie St.
Rockwood, ON
519-829-0961
www.get.on.ca
Rockwood Conservation Area
www.grandriver.ca



FREE
David Masson Park
James Lynch Park
Eden Mills Park
Rockmosa Park
Sarah Ransom Woodlot and Trails

CLUBS
For more information please contact the Guelph/Eramosa recreation department.

GUELPH/ERAMOSA
FEE FOR USE
Marden Community Centre
7366 Wellington Rd. 30
Guelph, ON
519.856.9596ext:113
www.get.on.ca
Eden Mills & District Community Club
108 York St.
Eden Mills, ON
519-856-4870
www.edenmills.ca



FREE
Marden Park

CLUBS
For more information please contact the Guelph/Eramosa recreation department..

PUSLINCH
FEE FOR USE
Puslinch Community Centre
519-763-1226

FREE
Puslinch Community Park
Aberfoyle Park
Hanlon Creek Conservation Area
Morriston Meadows Park
Morriston Park
Hanlon Creek Conservation Area

CLUBS
For more information on clubs/organizations and contact numbers please visit www.twp.puslinch.on.ca.

ERIN
FEE FOR USE
Erin Community Centre
14 Boland Dr.
Erin, ON
519-833-2114
www.town.erin.on.ca

FREE
Elora Cataract Trailway
www.trailway.org

HILLSBURG
FEE FOR USE
Hillsburg Community Centre
95 Main St.
Hillsburg, ON
519-855-4417
www.town.erin.on.ca

FREE
Victoria Park
Hillsburg Historical Park
Elora Cataract Trailway
www.trailway.org

DUFFERIN COUNTY
MONO
FEE FOR USE
Mono Community Centre
754483 Mono Centre Rd.
Mono, ON
519-941-3599
www.townofmono.com
Credit Valley Island Lake Conservation Area
www.creditvalleycons.com
Hockley Valley Ski and Golf Resort
793522 Mono 3rd Line
Orangeville, ON
519-942-0754
www.hockley.com


FREE
Dufferin Hi-land Bruce Trail
Llyod Armstrong Memorial Park
Madill Meadows Park
Mono Centre Park
Mono College Park
Monora Park
Purple Hill Park
Mono Cliffs Provincial Park


CLUBS
For more information please visit:
www.townofmono.com

ORANGEVILLE
FEE FOR USE
Alder Street Recreation Centre
275 Alder Street
Orangeville, ON.
519-940-9092
www.orangeville.org
Tony Rose Memorial Sports Centre
40 Fead Street
Orangeville, ON.
519-941-0120
www.orangeville.org


Access Fitness Ltd.
170 Lakeview Court
Orangeville, ON
519-940-0300
http://www.accessfitness.ca/



Always Open Fitness Ltd.
19 Broadway
Orangeville, ON
519-938-8800

Apex Athletics
207321 Hwy 9
Orangeville, ON
519-940-48920

Athletic Centre for Training through Sports (ACTS)
207321 Hwy 9
Orangeville, ON
519-940-3735
http://befit.actsathletics.com/
Bigtyme Fitness
5 Faulkner Rd.
Orangeville, ON
519-940-8269

Curves for Women
163 First St.
Orangeville, ON
519-940-0388

Fitness Kickboxing Canada Inc.
10 Second St.
Orangeville, ON
519-942-1625
www.fitnesskickboxingcanada.ca

Kushindokai Karate School
76 Centennial Rd. Unit 7
Orangeville, ON
519-942-8812
www.kushindokai.com

Hockley Valley Ski and Golf Resort
793522 Mono 3rd Line
Orangeville, ON
519-942-0754
www.hockley.com

Main Fitness Plus
22 Centennial Rd.
Orangeville, ON
519-941-8070

Orangeville Women's Health Club and Wellness Centre
210 Broadway Ave.
Orangeville, ON
519-942-0310

Island Lake Conservation Area
www.creditvalleycons.com

Headwaters Racquet Club 205467 Dufferin County Road 109 Orangeville, ON L9W 2Y9 519.942.BALL http://www.headwatersracquetclub.com/

FREE
Trails -
For more information please see:
"A Guide to the Trails of Wellington & Dufferin Counties"

Credit Meadows Trail
East Entrance Boardwalk Trail
George Douglas Way Trail
Mill Creek Trail
Springbrook Trail


CLUBS
Check out all the local clubs/organizations
by browsing the Orangeville Recreation and Leisure Guide
- updated seasonally
SHELBURNE
FEE FOR USE
Centre Dufferin Recreation Complex
200 Fiddle Park Lane
Shelburne, ON
519-925-2400
www.townofshelburne.on.ca
Time Out Fitness
802 Main St. E. Unit #4
Shelburne, ON
519-925-6363


Curves for Women
226 First Ave E. Unit #9
Shelburne, ON
519-925-0487



Dragonfly Yoga
R.R.#4 Shelburne, ON 519-217-2991 www.dragonflyyoga.ca


FREE
Trails -
For more information please see:
"A Guide to the Trails of Wellington & Dufferin Counties"

Greenwood Park
Hyland Park

CLUBS
For a list of clubs/organizations available in Shelburne please visit HERE
GRAND VALLEY
FEE FOR USE
Grand Valley & District Community Centre 90 Main St. N.
Grand Valley, ON
519-928-2830

Luther Marsh Wildlife Management Area
East Luther Side Rd. 21/22
Grand Valley, ON
www.grandriver.ca


FREE
Trails -
Upper Grand Trailway

CLUBS
For more information please visit www.eastluthergrandvalley.ca
NORTH WELLINGTON COUNTY
PALMERSTON
FEE FOR USE
Palmerston & District Community Centre Complex
525 Cavan St.
Palmerston, ON
519-343-3860

www.town.minto.on.ca
Palmerston Public Pool
519-343-5720

Conestoga Lake Conservation Area
http://www.grandriver.ca




FREE
Trails -
White Junction Trail
Harriston Greenway Trail

CLUBS
For information on local clubs and organizations please visit
www.town.minto.on.ca
and browse the 'living > groups, clubs, teams & associations' section
MOUNT FOREST
FEE FOR USE
Mount Forest & District Community Centre
320 King St. E.
Mount Forest, ON
519-323-1801
www.wellington-north.com

Mount Forest Pool (outdoor)
519-848-3620


Saugeen Fitness & Spa
236 Main St. N
Mount Forest, ON
519-509-9090


Luther Marsh Conservation Area
www.grandriver.ca



FREE
Campbell deVore Park
Murphy Park
Angus Smith Park

CLUBS
For information on local clubs and organizations please visit
www.wellington-north.com
and browse the recreation departments 'sports groups & clubs' section
ARTHUR
FEE FOR USE
Arthur & Area Community Centre
158 Domville St.
Arthur, ON
519-848-3820
www.wellington-north.com

Arthur Pool (outdoor)
519-848-3620


Luther Marsh Conservation Area
www.grandriver.ca



FREE
Marvin Howe Trail
Arthur Community Park
Arthur Lions Park
Arthur Opti-Mrs. Park & Pavillion

CLUBS
For information on local clubs and organizations please visit
www.wellington-north.com
and browse the recreation departments 'sports groups & clubs' section
DRAYTON
FEE FOR USE
PMD Drayton Arena
Main St. W.
Drayton, ON
519-638-3333
www.mapleton.ca
Bodyworks Fitness
89 Wellington St. S.
Drayton, ON
519-638-2100

Conestoga Lake Conservation Area
www.grandriver.ca


FREE
Trails -
Alma Community Trail


CLUBS
For more information on clubs and organizations please visit www.mapleton.ca
MOOREFIELD
FEE FOR USE
Moorefield Community Centre
519-638-1107

CLUBS
For more information on clubs and organizations please visit www.mapleton.ca
CLIFFORD
FEE FOR USE
Clifford Arena
2 William St.
Clifford, ON
519-327-8100
www.town.minto.on.ca


FREE
Clifford Walking Trail
519-327-8330

Clifford Cenotaph Park
Clifford Rotary Park


CLUBS
For information on local clubs and organizations please visit www.town.minto.on.ca and browse the 'living > groups, clubs, teams & associations' section
HARRISTON
FEE FOR USE
Harriston-Minto Community Complex
111 George St.
Harriston, ON
519-338-3015
www.town.minto.on.ca
Harriston- Minto Pool & Wading Pool
519-338-2994

FREE
Harriston Greenway Trail
519-338-9989

Harriston-Minto Pavillions

CLUBS
For information on local clubs and organizations please visit www.town.minto.on.ca and browse the 'living > groups, clubs, teams & associations' section