Live Well - Wellington-Dufferin Guelph Public Heatlh
Eat Healthy - Be Active - Feel Good

Module 1: Introduction
Module 2: Portion Size
Module 3: Fat and Fibre
Module 4: Physical Activity
Module 5: Reading Food Labels
Module 6: Meal Planning
Module 7: Help your child eat well
Download the Livewell workbook

Welcome to Live Well Online!

The purpose of the Live Well Online program is to promote a healthy lifestyle in a fun and interactive way. It is a free program that will allow you to explore information at your own pace and from the convenience of your computer. By taking part in the program, you will learn how to follow Canada’s Guidelines to Healthy Eating and Physical Activity.

To learn more about this program and the functions of the website, click here.

Good Luck and Have Fun!


Speak to a registered dietician Track your eating and physical activity habits Try some healthy recipes